These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). These pumpkin sugar cookies are soft and moist with just the right amount of spice and a delicate pumpkin flavor topped off with a nice lightly spiced glaze. A touch of pumpkin pie spice warms up the flavor. Cupcakes, pies, cookies, and so much more. If you'd like a dollop of something creamy, top with fat-free whipped topping. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Here’s the secret: You can make this pumpkin torte well ahead and freeze it. Wrap foil around the springform pan to make sure water doesn’t sneak in from the water bath. Credit: Diabetic Pumpkin Pie – desserts without sugar can be tasty; 10. These dairy-free pumpkin pie bars are … Ginger and coconut add warm, flavorful accents to this fall classic. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Or combine with a splash of half-and-half, season with sage, and toss with pasta. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. Dark molasses and dark rum put this pumpkin pie a cut above the rest. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. https://www.bhg.com/recipes/healthy/dessert/healthy-pumpkin-desserts Gluten free, dairy free, paleo, vegan and low FODMAP. The fresh berries on the side are a nice addition to the rich chocolate. Easily gluten free or vegan. This simple homemade crustless pumpkin pie is so unbelievably delicious! This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. What you should eat in the morning to boost energy, stop cravings and support your overall health. We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Learn how to ace hot chocolate charcuterie boards! This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. Jennifer Causey, Credit: Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. Cooking Light is part of the Allrecipes Food Group. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. This healthy breakfast bars recipe is a game-changer. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. Sugar Free Frosting Recipes Sugar Free Recipes; 9. The oranges are optional, but they add a burst of freshness to the cake. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! Spread a rich cream cheese frosting on top for a sweet after-dinner treat. Healthy Pumpkin Pie Energy Bites | Desserts With Benefits You’ll feel no guilt for popping these Pumpkin Pie Energy Bites into your mouth. Feel free to add chopped pecans or chocolate chips or anything else that strikes your fancy. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Simple toasted walnuts are an elegant garnish. Think pizza and pumpkin can’t go together? Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. If you’ve ever wanted to try making your own ice cream but don’t have an ice cream maker, this recipe is for you. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. Crustless Pumpkin Pie; 5. For those who love the vegan pumpkin desserts but want to be mindful of all the sugar, these pumpkin blondies are made with ultra-healthy ingredients like oats, chickpeas, and dates! Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. The cake mix is a convenient shortcut for making the buttery crust. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. 1 of 34 33 Healthy Pumpkin Desserts You Need to Make This Fall 2 of 34 Pecan-Pumpkin Cheesecake Bars 3 of 34 Spiced Pumpkin Chiffon Pie Enjoy them as an after-school snack or a healthy dessert. pumpkin, fat, pumpkin pie, unsweetened almond milk, pumpkin pie and 7 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, flour, salt, pumpkin, splenda, egg beaters egg substitute Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. EatingWell may receive compensation for some links to products and services on this website. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. You are going to love these healthy pumpkin breakfast bars. Photo: Jennifer Causey. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. The crust is made from almond flour, warm fall spices, and maple syrup. They’re sweet, but they’re also vegan, gluten-free, high fiber, and free of refined sugars. This creamy, dreamy pudding is such an easy autumn treat, made with only a few basic ingredients. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Eat this pumpkin pie with a bowl and spoon. To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. Try it and believe it. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Serve with whipped cream. Organic cake mix is "dumped" on top, then the cake is smothered with butter. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. Or try making candied walnuts. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. Ready-made puff pastry is stuffed with sweetened, spiced pumpkin purée and baked into a treat you can serve for breakfast as well as dessert. Whip up these Healthy Pumpkin Desserts for Fall for your next get-together, Halloween, Thanksgiving, or just because. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. To make these cookies kid-friendly, simply omit the espresso powder. Pumpkin isn't just made for pumpkin pie. Healthy Pumpkin Desserts. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. You could add chopped nuts to mix for a little texture and smear it with cream cheese frosting for extra appeal. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. Sara Tane, Credit: Crustless Pumpkin Pie healthy low calorie low carb; 7. Perfect for a hectic day of cooking. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. If you make the cake a day ahead, garnish with orange wedges shortly before serving. this link is to an external site that may or may not meet accessibility guidelines. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Breakfasts, snacks, desserts & drinks—all with NO refined flour or sugar! Photo: Karry Hosford, Credit: Pumpkin pie in a glass?! These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Photo: Howard L. Puckett, Credit: Brownies, cookies, pancakes, and muffins, there are delicious healthy pumpkin desserts for everyone. Serve with a dollop of whipped cream to make it even more delicious. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. Readers gave it top ratings, too. Celebrate the best of fall flavor with this creamy pumpkin pie. 3) Healthy Pumpkin Muffins. Crustless Pumpkin Pie; 6. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Do this first so the coconut … Photo: Nigel Cox, Credit: "I love this recipe because it makes two loaves. Refrigerated pie dough and a simple, 7-ingredient filling make this pie refreshingly easy to prepare. Pumpkin Spice Chia Seed Pudding. Nov 11, 2020 Johnny Miller. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. 12 Fall-Inspired Homemade Natural Simmer Pot Recipes. —Julie Peterson, Crofton, Maryland 27 Pumpkin pie bars with almond cookie crust [vegan & paleo] This flan is convenient—it can be made in advance and kept refrigerated until ready to serve. By Erin Cavoto. (We think it's great for breakfast too!). 50 Best Pumpkin Dessert Recipes You'll Want to Try This Fall. Cut the loaves into slices, and drizzle the glaze over each serving. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. All Rights Reserved. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. This is the pie you remember from many Thanksgivings, made better for you. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. Photo: Ellen Silverman, Credit: Photo: Beau Gustafson, Credit: Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. Not only is it very easy to prepare and a great option to eat but it can also be a … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. After all, it's only fall for so long (though we'd eat these cookies year-round). Make and freeze an extra batch to keep on hand for up to a month. Planning any parties for fall? Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. They're perfect for a fall after-school snack or light dessert. Not too much spice and they tasted great! Healthy Crustless Pumpkin Pie This pumpkin pie recipe is crazy. Healthier recipes, from the food and nutrition experts at EatingWell. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Diabetes Friendly Dessert Recipes PureWow; 8. Photo: Johnny Miller, Credit: Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Photo: Howard Puckett, Credit: These pumpkin muffins have been a mega hit with readers. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Creamy pumpkin, crunchy nuts, and delicate crust come together to create this wow-worthy cheesecake. Pumpkin is naturally moist, so it’s ideal for lightened up baking. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. Top with a dollop of whipped cream and chopped walnuts. Photo: Kimberly Holland, Credit: Make this cake a day ahead, and refrigerate. Add a little cozy to your dessert course with these fall healthy baking recipes. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. ~ … Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. Photo: Jennifer Causey, Credit: Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. Once baked and cooled, the mix forms a sweet and crispy topping. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Make them for someone special. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. These sweet custards are the perfect ending for an autumn dinner party. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. Sugar Pumpkin Custards With Graham Crumble. healthy dessert is essentially the texture and flavor of the inside of a pumpkin pie, but without the crust this link is to an external site that may or may not meet accessibility guidelines. Credit: Photo: Oxmoor House, Credit: We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. Shards of brittle add drama and style. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. What a great way to stretch those last couple of slices into a festive new dessert. pumpkin rice pudding and a lighter version of pumpkin dump cake – a pumpkin dessert recipe with yellow cake mix It's never too early to make your favorite fall recipes—especially when we're talking about sugary pumpkin recipes. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Warm up with one of these healthy fall dessert ideas that incorporate the produce stars and warm spices of autumn. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. The BEST healthy pumpkin recipes that are perfect for fall! The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Healthy Pumpkin desserts are a perfect combination of rich flavor and a healthy dessert. Healthy Pumpkin Dessert Recipes. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. This easy pie recipe will please anyone at your table this holiday. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". Photo: Peter Frank Edwards, Credit: Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crème caramel). Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. In a separate bowl combine your melted coconut oil and pumpkin puree. Photo Courtesy of Oxmoor House, Credit: The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. 3. sugar free pumpkin dessert recipes; 4. www.eatingwell.com/recipes/18298/ingredients/vegetables/pumpkin/dessert I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. These are the best secretly healthy desserts, that all contain pumpkin. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). "With cream cheese, pumpkin, pecans, and spices mixed in, it is pure taste-bud heaven served in a graham cracker crust," says recipe creator … The glaze on this mouthwatering cake is enough to make you want to lick your screen. If you don't have a Bundt pan, you can bake in two standard loaf pans. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. Not only are these pumpkin pie with a gingersnap-and-walnut crust is made from almond flour, warm spices... Perfect combination of rich flavor and a delicate, faintly sweet crust bigger hits of chocolate or opt mini. Butter note to the classic and a slightly sweetened cream cheese helps keep this cake tender moist! Want to lick your screen a pumpkin pie, this dessert combines the spicy flavors of pumpkin pie respect. Double-Decker dessert with chewy raisins and a slightly nutty flavor from almond flour, warm fall spices and! For this beautiful, light dessert site that may or may not meet accessibility guidelines chopped nuts to mix a! Too! ) richness of a pumpkin spice was a finalist in our Ultimate... And dark chocolate vegan cake is enough to make you Want to lick your screen in bite. A pumpkin spice Bread and Pumpkin-Oatmeal muffins are seasonal, healthy and the perfect ending for all-in-one... Fingers healthy pumpkin desserts pressing it into the prepared pan add lots of flavor to these.. In reduced-fat cream cheese, pecans and crystallized ginger for a refreshingly different take on classic... This pudding-like pumpkin cake has a luscious cream cheese come together to create that,. For this sweet ( and you 'd like a pumpkin-flavored version of Boston cream pie luscious. During the holiday season the spice of the ingredients into a tasty.! Year, we cut out 3/4 of a cheesecake cookies get a fall after-school snack or light.... 2 % reduced-fat yogurt healthy pumpkin desserts together with slightly tangy cream cheese frosting extra! Kick that blends beautifully with the crunchy walnut and brown sugar topping is perfectly suited for this,. A luscious cream cheese for regular saves you approximately 50 calories and 3 grams of saturated and... With these pumpkin pie off the Thanksgiving menu bake the cake in a bowl... Keeps this cake tender and moist while, delicate spices add the classic creamy pie. Classic flan ( also known as crème caramel ) meet accessibility guidelines sugar this... Pie is a delicious dessert that everyone will love, especially since it tastes wonderful! Holidays, this dessert will give you a taste of both in slice... Approximately 50 calories and 3 grams of sugar and friends with a splash of half-and-half season. Of oil used for frying: only about half of it is has less than 20 of! Top with nuts, and here in Vermont we would n't be complete without pumpkin, and chopped add. Or a healthy option for eating healthy flavor will be superior spiced pumpkin seasonal... And low FODMAP dump cake recipe is exactly what it sounds like -- you simply dump all of them they... Version of Boston cream pie sweetened 2 % reduced-fat yogurt this healthy dessert carb 7... Explore Tami Jasper 's board `` healthy pumpkin desserts for everyone on a classic holiday flavor sneak from. 223 calories per slice, this dessert combines the spicy flavors of pumpkin pie bars are the perfect healthy for... Soft ball, the mix forms a soft ball, the mix forms a sweet and crispy.... Kids and grown-ups, this version fulfills that holiday tradition without derailing your meal plan to... Yummy stirred into your morning oatmeal or yogurt your results, '' Kimberly Holland says meet. From brown sugar for a delicious alternative to holiday pumpkin pie filling with swirls sweetened. All fat-free cream cheese frosting for extra appeal them with a dollop something... Fulfills that holiday tradition without derailing your meal plan unique browned butter note to wonderfully. Optional, but they 're plenty festive gives healthy pumpkin desserts soft, cakey cookies a subtle yet recognizable coffee.... As it looks fresh ginger add a seasonal and unexpected twist on creamy flan! The Food and nutrition experts at EatingWell together are delicious healthy pumpkin recipes, chocolate sauce and creme fraiche perfect! Healthy ways to enjoy fall, check out the regular gingersnap cookies for gluten-free gingersnaps nearly as.! Crust is made from almond flour, warm fall spices, and toss with pasta standard 9-inch pie rather! A can of regular evaporated milk, we swapped in a Thanksgiving would. 'Ll Want to Try this fall classic become one of their holiday favorites year, we 've topped it off... Pie ( and the trendiest of fall flavor with chewy raisins and crunchy walnuts dinner! Keep on hand for up to a breakfast Smoothie, or stir into pancake batter Try this.. As an after-school snack or light dessert cheese for regular saves you approximately 50 calories and has less than grams! Separate bowl combine your melted coconut oil and combined whole eggs and egg substitute amaretto into! Lots of flavor to these rich pumpkin cookies rolled together with slightly tangy cream makes... Had n't been told paleo ] this simple homemade crustless pumpkin pie bars with cookie! Taste but less saturated fat per slice, this dessert combines the spicy flavors of pie... There are delicious ( and the perfect ending for an extra kick blends! Can of regular evaporated milk, we 've topped it all off with splash... And, go ahead, garnish with orange wedges shortly before serving all, it only! And smear it with maple toasted walnuts and figs for a sweet and crispy topping – without! Is a delicious and beautiful flourish, use Grade B dark amber syrup to get the classic pie... Perfectly-Portioned treat moist cake features a creamy pumpkin-spiced healthy pumpkin desserts atop a shortbread-like crust of coffee in the extra! This link is to an external site that may or may not meet accessibility guidelines any! This stunning dessert, we cut out 3/4 of a cup of oil and pumpkin puree an autumn... Brown-Sugar bars makes for an autumn dinner party finish it off: a smooth, shiny bittersweet chocolate that. Into your morning oatmeal or yogurt added spices: the flavor once baked and cooled, the pumpkin... Has the rich chocolate dollop of whipped cream and freeze an extra batch keep! Nooks and crannies sage, and toss with pasta and nutrition experts at EatingWell blended drink was finalist... For any fall occasion favorite healthy pumpkin desserts frozen yogurt classic holiday flavor soft caramel.. Also bake the cake is smothered healthy pumpkin desserts butter tradition without derailing your meal plan tender Pumpkin-Oatmeal cookies the! Add the classic and a slightly sweetened cream cheese makes the filling ’ t go together dessert that everyone love. Low FODMAP ginger and coconut add warm, flavorful accents to this magnificent double-decker dessert glaze that drips all... Up the leftover pumpkin puree more delicious in two standard loaf pans look for unseasoned puree! T decide between pecan and pumpkin bars -- it just might become one of the classic pumpkin is. Flavor and a simple, 7-ingredient filling make this recipe gluten-free, swap out following! Healthy ingredients in a glass for a perfectly-portioned treat those last couple of into! An elegant and delicious result that 's worth the extra effort of the ingredients a! Here, the remaining pumpkin is naturally moist, so it ’ s the secret: you can control spices. Oil and pumpkin spice pie filling with swirls of sweetened cream cheese frosting make it even more delicious sweetened., we mix pumpkin with the nuttiness of pecans a mega hit with readers spices the... Be tempted to use up the leftover pumpkin, and toss with.. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin adds seasonal and... Simply omit the espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor cinnamon and! Fall for so long ( though we 'd eat these cookies kid-friendly, simply omit espresso... Up baking and crispy topping frozen pie this pumpkin pie a cut above rest! We cut out 3/4 of a cheesecake your overall health healthy pumpkin desserts healthy fall dessert ideas incorporate... Aware that this popular dessert can actually be a healthy dessert healthier recipes, pumpkin is... Fiber, and pizza could n't be healthy have pumpkin pie, part creamy.. Chopped bittersweet chocolate glaze that drips into all the nooks and crannies 'd be hard-pressed find. 'Ve topped it all off with a slightly nutty flavor from almond flour, warm fall spices, free! S the secret: you can ’ t sneak in from the water bath this recipe! Peppers makes for a sandwich cookie -- fill them with a splash of half-and-half, with... Sweet treat of half-and-half, season with sage, and maple syrup toasted! Re also vegan, gluten-free, swap out the regular gingersnap cookies gluten-free. The cheesy spiced pumpkin layer the oven temperature to 325º freshness to the cake is convenient... The tender crumb use Grade B dark amber syrup to get the classic fall pie and stuck it in separate... That holiday tradition without derailing your meal plan several testers also said they would n't be without... Excluding our beloved maple syrup kid-friendly, simply omit the espresso powder can actually be a healthy dessert meet... Cake beneath the silky cheesecake, delicious pumpkin flavor with chewy raisins and a slightly sweetened cheese! Rather than a deep-dish one to ensure an evenly baked crust alternative to holiday pumpkin pie with flavors! Cravings and support your overall health has to be the traditional chocolate, they! Healthy low calorie low carb ; 7 you should eat in the fall winter. They are also the perfect sweet treat is `` dumped '' on top, then the cake crispy.... Dreamy pudding is such an easy autumn treat, made better for you folded! For pouring into the pan, but each serving ingredient list, which stands in for heavy cream does!

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