Only 6 ingredients required & freezer friendly. Total Time: 35 Minutes. These muffins are not heavily banana flavored. Info. This oats muffins has no eggs, no flour in them. Oct 25, 2018 - Breakfast is the most important meal of the day, and these Banana Oatmeal Breakfast Muffins, just made breakfast easy and delicious. 2. I have made this recipe at least half a dozen times and it is fool proof. Bananas keep the muffins moist without oil or butter. Banana oats muffins taste so moist and tender. No refined flour, sugar, butter, or dairy! Line a muffin pan(s) with 18 paper liners. Add oats and milk, and mix. In large bowl mix flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg. Add the mashed banana, and combine thoroughly. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A one bowl vegan muffins recipe that is oil-free, gluten-free & grain-free. I have tried adding a quarter cup of chopped pecans in this recipe, it turned out awesome. Preheat the oven to 350 degrees and spray a 12 count muffin tin with non-stick cooking spray.. (If you are using paper liners in your pan, be sure to spray them with non-stick spray before filling) I also added 1/2 cup of chocolate chips & 1/2 cup of chopped nuts. More Healthy Muffin Recipes to Try. I've been trying to adapt a muffin recipe for awhile now and this is the first time I've tasted success. These muffins are lighter and more cake-like but still just as delicious. These muffins taste soft, sweet and moist. This is the #1 afterschool treat for my daughters. ; Place dry ingredients (flour, oats, baking powder, baking soda, cinnamon, and salt) in a mixing bowl and stir together. It packs all the nutrients you need for the day. Great flavor - the taste of banana really comes through, not too sweet. I did add a half teaspoon each of cinnamon and nutmeg at the last minute. I added a mashed up apple and decreased oil to 1/4 cup. It’s simple, hearty, full of flavor, and freezer-friendly! Heat oven to 400°F. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Great muffins! If you are looking for a stronger banana flavor, more like banana bread check out these banana bread muffins. These oatmeal banana pecan muffins are my go-to recipe when I have ripe bananas~much tastier and healthier than banana nut bread. This healthy oatmeal muffins recipe outshines traditional muffin recipes in three ways: Toasted oatmeal replaces bleached white flour. Especially when they're super easy to make, like our Broccoli Cheddar Quinoa Bars and our Peanut Butter Chocolate Energy Bars. Nutrient information is not available for all ingredients. Moist and delicious oatmeal banana bread muffins are so easy and healthy. They taste like pumpkin pie. In our home, muffins are considered one of the major food groups, especially if that muffin happens to be Raspberry Banana Oatmeal Muffins with White Chocolate Chips! These banana oatmeal muffins are so light, fluffy, and delicious. The soaked oats won’t actually be the consistency of oatmeal because we aren’t cooking the two together. Easy to customize with your favorite add ins. Oatmeal banana muffins recipe notes and substitutions: While these oatmeal banana muffins are pretty versatile with minimal ingredients already, there are a few ways to make substitutions to further customize to fit your personal dietary needs. Made without flour, refined sugar or fat! Makes for a perfect snack, breakfast on the go, or dessert. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. Combine flour, oats, sugar, baking powder, soda, and salt. Cooking Instructions. Blueberry Baked Oatmeal Muffins are a healthy on-the-go breakfast with bananas, blueberries, cinnamon, and oats ready in just 30 minutes! Substituted the oil with applesauce and half the white sugar with brown sugar. Cook time: 20 Minutes. Even with the chocolate chips, these healthy … Oat flour banana muffins are a hearty, delicious healthy banana muffin made with just a few simple ingredients! Line a 12-cup muffin tin with paper bake cups, and divide the batter among them. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. 1. Oatmeal Banana Applesauce Muffins. Prep Time 5 … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition They’re super easy to make from scratch and freeze beautifully! I let them mix the things and mash the bananas and we made extras for the other teachers who were asking for this recipe. Step 2: In a bowl, whisk together the eggs, maple syrup, mashed bananas, vanilla, and milk. Add the sugar and stir well. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them. Bake for 15 to 18 minutes (start watching around 12 minutes; oven temperatures vary) or until toothpick inserted into center muffin comes out clean. Preheat oven to 400 degrees (9-13-13 UPDATE: I have recently begun baking these at 350 degrees instead).Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. Amount is based on available nutrient data. Banana oat muffins are super easy to make and we can make them in less than 30 minutes. Clean eating. No sugar, no flour, no hassle. Add the mashed banana, and combine thoroughly. Preheat oven to 375°F (190°C). Soak the oats in milk for 20 minutes: By doing so, the oats will soak up a lot of the milk. They will last for 7 days … I always make one or two batches at a time and put half of them in the freezer so I have a quick breakfast for busy days. Congrats! I made this recipe with my 1st graders in Taiwan after we read a story about goats that make oat muffins (long 'o' sound). Healthy Banana Oat Muffins (3 Ingredients) October 23, 2019 By Lilly. Kimberly Killebrew. Super moist and really just.....good. 200 calories; protein 3.7g; carbohydrates 30.1g; fat 7.5g; cholesterol 16.7mg; sodium 296mg. How To Make Banana Oatmeal Muffins: To make these muffin cups, start by mashing up your bananas and then combine oats, baking powder, cinnamon, nutmeg, and salt in a large bowl. I substituted unsweetened applesauce for the oil, two egg whites for the egg, and 1/4 cup brown sugar + 1/4 cup Splenda for the white sugar. Banana Blueberry Oatmeal Muffins are so juicy and moist! In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. In a separate bowl, combine all dry ingredients and stir. This simple banana oat muffin recipe is a super fun and easy on-the-go breakfast idea for the family. I'm on a low fat diet, so I altered this recipe a bit & used applesauce instead of the oil, egg beaters for the egg, & skim milk. Easy to customize with your favorite add ins. Great texture and taste. Soak the oats in milk for 20 minutes: By doing so, the oats will soak up a lot of the milk. 43.2 g Definitely a much healthier option for breakfast, lunch boxes and after school snacks. These muffins taste soft, sweet and moist. In a separate bowl, combine the mashed bananas, eggs, vanilla and butter. Step 3. So, I did a thing. In large bowl, combine flour, oats, sugar, nuts, if desired, baking powder and baking soda; mix well. Blender Banana Oatmeal Muffins. Add the banana mixture to the flour mixture, stirring just until the dry ingredients are moistened. Gently stir in … This is a great recipe. They keep for about 3 … Healthy, light, and wholesome breakfast muffins. How long do banana muffins last Properly stored banana muffins will last anywhere between 2-7 days. Your daily values may be higher or lower depending on your calorie needs. How to Make Oatmeal Muffins. 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