Make the dip: Combine the spinach with room temperature cream cheese, crumbled feta cheese and grated Parmesan and mozzarella. Serve in a small bowl with mini toasts all around or use your favourite crackers. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Chop finely and place in a medium bowl. Put the spinach into a fine sieve and squeeze all the water out of it.  (Review from Allrecipes AU | NZ). If it is frozen, run hot water over it until it thaws. You can substitute the veg soup mix with french onion soup mix. Add the drained spinach, cream cheese, sour cream, drained artichoke, and several twists of black pepper. _þ––Í÷Dí"NÙñ‰¥gi¦Èۊmñktœ»Ÿî€‰Â§ºÇStž Nþ!ðeËqaha´-ONTHpz|ê¯%YE Ÿ›3S3 Removing the cream cheese and using lighter ingredients just makes this dip much lighter by half! Overall the dip kindoff tasted like tuna. Follow the recipe as directed. Put 10 ounces of fresh chopped spinach in a saucepan of boiling water; boil for 1 minute. Combine yogurt, cream cheese, water … This creamed side dish recipe made with a few simple ingredients. This dip is great for a party or at Christmastime. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! As in, a … Serve with crackers, slices of baguette, crudites or mini toasts. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! This dip is great for a party or at Christmastime. Bring a large pot of salted water to a boil. Cream cheese and spinach dip (3) 15 min. Spinach Artichoke Dip That’s Healthier Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. E. Recipe by: exclamation. Season the mixture with Worcestershire sauce, salt, and pepper. 02 Jun 2010 You can substitute the veg soup mix with french onion soup mix. I also substituted sour cream for the yogurt because I didn't have any plain yogurt on hand, and added a bit of mayo to the mix. Mixture will be thick; add cream to thin to dipping consistency. Weird. In a medium sized bowl, mix the cream cheese as it is the thickest. This was good except if you use non fat mayonaise it comes out really sweet. 1 review. Bake for 20 minutes, or until bubbly. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Season with additional salt and pepper, to taste (careful, the dip is hot! The finishing touch is another layer of cheese. Add spinach, and cook just until wilted, about 1 minute. It is a family favorite that pairs well with vegetables, crackers and/or … spinach, garlic, milk, shredded mozzarella, cream cheese, sour cream and 4 more Keto Spinach Dip Divalicious Recipes green onions, cream cheese, garlic powder, spinach, celery, salt and 5 more Creamed Spinach Keto Recipe that’s loaded with cream cheese. Mix together spinach, red pepper, garlic, artichokes, soured cream and Parmesan cheese. The email addresses you've entered will not be stored and will only be used to send this email. Tweet; Email; https://www.allrecipes.com/recipe/228778/creamy-cheesy-spinach-dip You’ll probably really like this recipe, too: Season with salt and pepper. How To Make This Healthy Spinach Dip: Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. Not the ideal combination if you’re following a healthy diet or trying to drop pounds. Weird. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … Saute for 2 to 4 minutes, until wilted. A nice change from the spinach dip I usually make! Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. Only 85 calories a serving and you can’t even tell! In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. I needed a good sized batch, so used an 8 ounce block of cream cheese (full fat) and increased the other ingredients accordingly. -  Man, I just re-read all of that, and I must say, this healthy artichoke dip really does do it all! I made it! All of the ingredients get stirred together and spread into a baking … Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. This dip is a mix of cream cheese, sour cream, cooked spinach, garlic, parmesan cheese, mozzarella cheese and seasonings. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. We’re condiment people. ). These simple tweaks save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke dip. Low Carb Keto Creamed spinach dip is one that doesn’t get much recognition. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 1 packet of chopped frozen spinach, defrosted, 1 (44g) sachet of spring vegetable soup mix. Prepared in just 20 minutes! Ingredients for Healthy Spinach Dip With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same … Keep in the fridge until serving. Video Easy Cold Spinach Dip With Cream Cheese (in bread bowl) This Cold Spinach Dip With Cream Cheese is super creamy! 3 people made this. If using fresh, wilt the spinach in a large pan then allow to cool completely before squeezing out any excess moisture. With the Super Bowl coming I thought I would revive this dip! If the pan is too full to stir at first, cover it for a … It’s still plenty cheesy, trust me. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. … Add all the seasonings then mix well. Squeeze the excess liquid from the spinach until dry. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Transfer to mixing bowl. Serve with crackers, slices of baguette, crudites or mini toasts. Something went wrong. Add in the soured cream, mayonnaise and soup mix and stir until it is all mixed together and no clumps remain. Place it onto a chopping board and chop it into smaller pieces so that you don't have long strings of spinach in your dip. Stir in spinach… Please try again. Add a 15-ounce can of drained and chopped artichoke hearts for spinach and artichoke dip. Mix in the spinach. Oops! The secret Super Youth ingredient in this healthy spinach artichoke dip also strengthens and helps grow healthy hair and nails that can become weak and damaged as we age. The end result was a flavorful appetizer that didn’t leave me feeling sluggish and overstuffed. That’s one healthy spinach dip, if I do say so myself! feta cheese, reduced fat cream cheese, italian blend cheese, italian seasoning and 7 more Hot Spinach Dip Martha Stewart cream cheese, breadsticks, garlic cloves, hot sauce, coarse salt and 10 more Bake your dip until it’s hot and melted, then add a sprinkling of parsley and serve. … While stirring constantly, cook until the ingredients are thoroughly mixed together, warmed through and lightly steaming, about 2 to 4 minutes. The most important part … I also used a small amount of cream cheese to add to the creamy texture everyone loves. Add this mixture to the spinach. Serve immediately. ~2 8å­ÕY._$k> –x÷)‹G2£`ƒ1LÉÀ¦:3,Ғ. A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. Add spinach. Make the dip with chopped cooked kale. Privacy policy, This was good except if you use non fat mayonaise it comes out really sweet. Transfer the dip to the prepared baking … Season with salt and pepper. Spoon into a 1-litre baking dish. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. This dip is a mix of cream cheese, sour cream, cooked spinach, garlic, parmesan cheese, mozzarella cheese and seasonings. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese. Transfer … Drain in a colander and then squeeze out excess moisture. All of the ingredients get stirred together and spread into a baking dish or skillet. Ordering a traditional spinach dip from a restaurant can land you 1,600 calories and 100 grams of fat. TIPS FOR SPINACH DIP. Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Overall the dip kindoff tasted like tuna. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir to combine. And even mayo which makes it super high in fat dip is great a... 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